Meet Amalia

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Perimenopause can feel like a lot — physically, emotionally, and mentally—and you don’t have to figure it all out on your own.

A coach (hi, that’s me!) helps you make sense of what’s going on in your body and mind so you can feel more in control, less overwhelmed, and a whole lot more like you. We’ll talk through what you’re experiencing, sort out what’s “normal,” and come up with real strategies that fit your life.

Absolutely! You can join from wherever you are — comfy clothes, cozy chair, cup of tea totally optional (but encouraged). Whether you're at home, on a break at work, or anywhere in between, we can connect in a way that fits your life and schedule. 

Yes, I am! I love connecting with groups — whether it's through workshops, community events, workplace wellness programs, or conferences. I speak on topics like navigating perimenopause, hormonal health, mindset shifts, and reclaiming your energy and confidence during this transition.

I'm based in Ontario, Canada and available for in-person events within the region, as well as virtual workshops for audiences anywhere. If you’re interested in booking me or want to chat about creating a custom session for your group, feel free to reach out at amalia@whatthepause.co.